Unlock the path to holistic health with yoga, harmonized with the timeless healing traditions of Siddha, Ayurveda and more at SidAYU
Yoga is an ancient practice that unites the body, mind and spirit through movement, breath and meditation. It fosters inner peace, enhances physical health and nurtures a harmonious lifestyle rooted in balance and mindfulness
Yoga is an ancient Indian practice that unites the body and mind for holistic well-being. It combines physical postures, breath control and meditation to enhance flexibility, strength, and mental clarity. Yoga promotes overall health, relaxation and emotional balance
A typical session includes asanas (postures) and pranayama (breath control) to calm the mind and body
Yoga is an ancient Indian practice that unites the body and mind for holistic well-being. It combines physical postures, breath control and meditation to enhance flexibility, strength, and mental clarity. Yoga promotes overall health, relaxation and emotional balance
A typical session includes asanas (postures) and pranayama (breath control) to calm the mind and body.
A foundational practice that focuses on basic postures and breathing techniques, perfect for beginners seeking balance and mindfulness
A dynamic, flow-based style where movements are seamlessly synchronized with breath, offering strength, flexibility, and fluidity
A slow-paced practice that stretches deep connective tissues, fostering relaxation and improving joint mobility
